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Train with Lifestyle Essentials in Mitcham

At Lifestyle Essentials fitness studio we cater for all levels of fitness and ability – from elite athlete to couch potato. Our trainers can help you reach your health and fitness goals, whether you want to lose a few kilos, get stronger, tone up or reduce back pain.

Services

Programs

Try the Kickstart Fitness package to get you on the path to a healthier you, or take the 12-week ‘Biggest Winner’ challenge.

Membership

No Joining fees and no lock in contracts. At Lifestyle Essentials, you train with us because you WANT TO not because you have signed a contract!

Benefits

We specialise in helping you create an awesome quality of life and a healthier you. Just see what our members say!

no joining fee

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

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