Testimonials from our members

Meet Rob*

In just three months Rob has gone from needing major back surgery to now being able to play with this kids and live life again, without having surgery.

Meet Ralph*

He no longer suffers from back pain and has increased his fitness levels to a point where now he can run up and down 8 flights of stairs!

Disclaimer: Individual results may vary. We'll tailor a training program to suit your needs, fitness levels and injury concerns. 

Meet Lynda*

Lynda is a grandmother of 5 and since starting with us has reduced her bio age by over 10yrs off her actual age!



"A massive thankyou to Simon Fox for all you helped me achieve in the lead up to my big day! Through six months of personal training and group fitness with you I not only lost 5kg but more importantly really feel I got my body back! Your sessions not only trained me in muscle and tone but with the holistic perspective that truly allowed me to find inner health and improve my fitness without burning out in the process. I finally learnt that it was actually slowing down a bit that would see me progressing as listening to what your body is telling you is the only way there. On the 26th of February 2014, my wedding day in Thailand, I well and truly felt the most beautiful I ever have and I've really regained the kind of body confidence and esteem that every woman deserves. Simon's sessions have been holistic and in tune with my needs on each particular day of training. It's never been about achieving a particular number but more about just feeling great! And I certainly do! Thankyou Simon. I know my now husband Matt appreciates all our hard work just as much as I do!"



"When I first joined Lifestyle Essentials in October of 2012, I was overweight, lethargic and not feeling particularly good about myself. In the 14 months since then Lifestyle Essentials have helped me to transform not only the way I look, but the way I feel. I have lost around ten kilos, and now have a toned, taut midriff. I have taken up running, and in 2013 I have completed the 10 km event at the Melbourne Marathon and the 14 km City2Sea event.

I now have my sights set on a half-marathon! The changes in the way I look and feel have given me a huge boost in my self-esteem which has flowed on to other areas of my life- at work, socially and in relationships. I cannot speak highly enough of Simon and the team at Lifestyle Essentials: they have been behind me every step of the way with their dedication, expertise and encouragement". 

Sarah Livingstone*

“The personal trainers are so friendly and definitely cater to your needs. They help you achieve your goals and push you hard - which is what I love because you get results. If you want great PT classes or if that's not your thing - they have group classes too. A great place to meet new people and all have fun while working out! Get down to Lifestyle Essentials now!”


"It's fantastic! PT & Group classes are extraidonary, if you are looking for a fun, positive life changing experience this is the place to go go go."


When Marge started the 12 week challange she was biological 5yrs older then her chronological age. However in just 12weeks Marg was able to reduce her bioological by 10yrs. Marg is now 5yrs younger then her chronological age and was the WInner of 2013 Biggest Winner Challenge.


“I first saw Simon from Lifestyle Essentials when I injured my back. Over the past 4 months I have rarely felt any back pain and have increase my strength so that I am able to participate everyday activities pain free”

Beth was the Winner of Lifestyle Essentials Biggest Winner Competition on 2013 !!! 

Disclaimer: Individual results may vary. We'll tailor a training program to suit your needs, fitness levels and injury concerns. 

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

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