With our 15 years’ experience in the Health and Fitness Industry, Lifestyle Essentials’ Exercise Rehabilitation Therapists, Remedial Massage Therapists and Exercise Scientists have been able to develop an integrated approach to treating back pain.
Our specialised approach to providing backpain relief combines techniques from Physiotherapy, Osteopathy, Exercise Physiology, Clinical Pilates and Chiropractitics.
This may sound obvious but it is sound that a lot of practitioners do not ask: WHY? If you have sciatica you can treat the sciatica but why do you have it? If you have a bulged disc, you can treat the bulge but WHY do you have the bulged disc?
The purpose of this assessment is for us to work out WHY you have back pain and give you a clear understanding to what we need to do to help you overcome you backpain.
Assessments can be conducted online if you can’t come into our Mitcham studio.
In stopping back pain it’s essential that the body is working correctly! By re-training your body to ensure that your muscles are firing in the correct order, you’ll ensure that you are functioning at an optimal level. Your posture is the window to your heath, and having a strong and correct posture will stop your back pain.
To live your life you need to be able to function, that is do everything in life you what to do PAIN FREE! To be able to do this you need to integrate correct muscle activation and posture into functional movements, then strengthen these movements so that you can live your life with causing any pain.