Eliminate your Back Pain Today!

Learn the 5 critical strategies that we used with Rob to help allow him to once again live life!

In this article you will learn how to ...

  • desensitise your nervous system to turn off your pain
  • correctly activate your core to support your back - reducing, and even eliminating, your back pain
  • activate your glutes to support your back and ensure it is fully supported
  • improve your posture to prevent postural imbalances
  • stretch effectively to stop your backpain


About the Author

About the Author

Australia's leading exercise rehabilitation expert, internationally published author, Simon Fox. With over 16yrs experience Simon has worked as an exercise rehabilitation specialist helping 1000s of people to over come back pain. Simon was first published by Lambert Academic Publishing company in 2011. Simon has owned and operated his own Exercise Rehabilitation Clinic for over 10 yr enabling 100s of people to improve their quality of life and live pain free. 

Simon is a sought after mentor, coach and keynote speaker, inspiring people to put their health as their number investment.

 "By investing in your health, you will see massive improvements across your whole life, more energy, better decision making capacity, clearer thinking, better productivity plus a much more positive outlook on your life, attracting more people to you!"   

" Everyone deserves the right to live pain free, the question is will you do what it takes for you to achieve this?

“I came in with a chronic back condition ... after training with Simon the work that we've done has really, really helped my back - it's pretty much cured it” - Lifestyle Essentials member, Rob* 

Disclaimer: Individual results may vary. We'll tailor a training program to suit your needs, fitness levels and injury concerns. 

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"The 5 steps to preventing back pain"

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

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