Personal training prenatal and postnatal

We offer personal training programs for women who are pregnant or have recently had a baby.

Our professional trainers will work with you to achieve optimal health and wellbeing during your pregnancy, and help you return to exercise post birth.

Training during pregnancy

The golden rule with pregnancy training is that you’re not allowed to start an exercise program if you haven’t been exercising previously. You are allowed to continue exercising while pregnant, and you can change an existing exercise program, but you can’t start from scratch.

Our expert personal trainers can offer advice and help with your health and fitness during your pregnancy.

Post natal exercise training

Postnatal personal training can help is not just about getting your pre-baby body back. We also help address pregnancy related issues such as:

  • Separated abdominals
  • Pelvic floor
  • Postural correction and postural re-training

Call us on 9873 2568 to find out more about our prenatal and postnatal personal training programs.

You might also like our Mums & Bubs group fitness class.

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

follow us on facebook tag us on google+ follow us on linkedIn watch us on youuTube