We offer personal training programs for women who are pregnant or have recently had a baby.
Our professional trainers will work with you to achieve optimal health and wellbeing during your pregnancy, and help you return to exercise post birth.
The golden rule with pregnancy training is that you’re not allowed to start an exercise program if you haven’t been exercising previously. You are allowed to continue exercising while pregnant, and you can change an existing exercise program, but you can’t start from scratch.
Our expert personal trainers can offer advice and help with your health and fitness during your pregnancy.
Postnatal personal training can help is not just about getting your pre-baby body back. We also help address pregnancy related issues such as:
Call us on 9873 2568 to find out more about our prenatal and postnatal personal training programs.
You might also like our Mums & Bubs group fitness class.