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Personal training to improve your posture

Your posture is the corner stone to your health! Good posture strengthens your muscles, tendons, ligaments, bones, nerves and even your immune system! 

Our posture training programs start with an individual posture assessment.

From a simple fully clothed photo we can establish imbalances in your posture. Furthermore, we can demonstrate where you carry load in your spine at each level of the spine.

From this assessment we are able to develop a posture improvement program with posture workouts that will help you re shape, correct and strengthen your posture back to what it is meant to be!

Personal training to improve your posture

To book your posture assessment at Lifestyle Essentials Mitcham, call us on 9873 2568 or drop into our fitness studio and chat to our friendly trainers about a posture training program.

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

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