Personal Training

At Lifestyle Essentials, our goal is to help you create a healthier life, through motivating and inspiring you to achieve your health and fitness goals.

We offer a range of personal training programs designed to cater for your individual needs.  Our personal trainers work with you to establish a program that best suits your age, body type, time commitment and injury concerns.

During your first appointment we will identify any weakness you may have, so we can develop a training plan that caters to your specific needs. Whether you're an elite athlete or couch potato, we can design a health and fitness program to help you achieve your goals.

"After my hip surgery I was given 5 exercises to do by the hospital. After visiting Simon he gave me 4 out of the 5 same exercises. I feel much better and can now play bowls and go for walks"*

Disclaimer: Individual results may vary. We'll tailor a training program to suit your needs, fitness levels and injury concerns. 

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

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