Personal training one-on-one

Create a healthier you with one-on-one personal training at Lifestyle Essentials in Mitcham.

One-on-one personal training is suitable for all ages and fitness levels. Our trainers work with you to meet your individual needs, whether you want to:

  • Tone up,
  • Lose body fat
  • Drop a dress size
  • Reduce your waist line 
  • Increase your energy levels 
  • Reduce your cholesterol
  • Increase your strength 
  • Improve your over all fitness levels

Our personal trainers assess your lifestyle and establish a tailored program that best suits your body type, your posture and your stress levels.  

Our trainers are experts in the fitness industry. We have run over 75,000 personal training sessions, helped clients lose over 1000 kilos and even personally mentored over 4000 personal trainers and massage therapists in becoming qualified.

Meet our personal trainers

“Simon really pushes me to my limit … then I discover I have a new limit”

Disclaimer: Individual results may vary. We'll tailor a training program to suit your needs, fitness levels and injury concerns. 

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

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