The Man Cave

The Man Cave

Brand new exercise training sessions just for blokes!

Men’s Only Gym Training Sessions

What do you see when you look down in the shower? Is it time to take the
playground out from underneath the verandah?

Join our 'man cave' exercise sessions and we'll help you: 

  • Lose weight
  • Increase energy to be able to play with the kids
  • Increase strength
  • Reduce back pain
  • Get back that youthful spring in your step

Come train in the “man cave” where blokes can be blokes. 

When & where

The man cave sessions are held every:

When:  Monday and Thursday night at 7.30pm
Where:  At our Mitcham Fitness studio. 

Only four blokes per session.

Register now!

Send an email to register for classes.

Not a Lifestyle Essentials member? Come in to our Mitcham fitness studio and chat to a friendly staff member, or call us on 9873 2568. 

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

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