About Blog BOOK NOW JOIN NOW

Join Lifestyle Essentials Fitness Studio, Mitcham

Our specialty is training you in an injury free environment.

During your first appointment we will identify any weakness you may have, so we can develop a training plan that caters to your specific needs. Our aim is to help you achieve all of your health and fitness goals, injury free.

Membership packages include tailored personal training programs plus unlimited access to group fitness classes

Make an appointment with one of our friendly personal trainers today – call us on 9873 2568 or drop into our fitness studio in Mitcham.

We look forward to creating a healthier you. 

no joining fee

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

follow us on facebook tag us on google+ follow us on linkedIn watch us on youuTube