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Experience the difference of training with Lifestyle Essentials in Mitcham. Our unique approach caters for all levels of fitness and ability – from elite athlete to couch potato. We help you achieve all of your health and fitness goals injury free.

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Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

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