Exercise rehab & sports injury therapy

Exercise rehab & sports injury therapy

Lifestyle Essential’s exercise rehabilitation services can help you achieve your health and fitness goals injury free.

Simon Fox is the Exercise Rehabilitation Specialist and head trainer at Lifestye Essentials. He oversees all training programs ensuring that you receive the best quality of training.

Simon has the knowledge and skill to not only treat your injuries, but to strengthen your body to prevent ongoing problems arising in the future.

For more information about our exercise rehabilitation programs, contact Lifestyle Essentials on (03) 9873 2568.



Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

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