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Group Fitness Classes & Timetables

Group Fitness Classes & Timetables

Choose from a range of exercise classes designed for all ages and fitness levels. All group exercise sessions run for 55 minutes and cater for all fitness levels. Classes are held at our fitness studio in Mitcham.

Fitness Class Prices

  • Unlimited group classes per week
  • One on One Personal Training Sessions
  • One on One Personal Training Sessions + Unlimited Access to our Group Classes

Remember – no joining fees or contracts, just results.

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Normal Timetable

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00am Bootcamp   Cycle 30   Bootcamp  
9:00am           Strength/Cycle
9:30am     Yoga (Every 2nd Week) Cross Training Mobilise & Stretch  
10:00am   Mums & Bubs        
6:00pm Cross-Training     Circuit

5.30pm on Friday

Cycle 45 mins**

 
6:30pm   Boxing Cross-Training      
7:00pm Cycle 45 mins**          
7:15pm     Cycle 30      


** All classes with the exception of Cycle 45mins are included in our PT and group packs. No bookings are required for classes, except cycle class.

NOTE:  Cycle classes are limited to 5 people only, bookings essential

Cycle Fees:

Members Casual $15.00 10 Session pass $100.00
Non Members Casual $25.00 10 Session pass $180.00

 

Group Exercise Classes

All group exercise sessions run for 55 minutes and cater for all fitness levels.

Classes are held at our fitness studio in Mitcham.

 

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

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