Circuit training group fitness classes

Circuit training group fitness classes

Combining strength training and cardio workouts, circuit training group fitness classes are a great way to increase strength, improve mobility and boost your fitness levels.

About circuit training

Circuit training exercise classes offer a full body workout with intervals of resistance training and cardio exercises designed to increase strength, burn fat and improve your overall fitness levels.

Catering for all fitness levels and guided by our experienced personal trainers, circuit training is a safe and enjoyable way to tone up and lose weight.

When & where

Circuit training classes are held at our Mitcham fitness studio in Melbourne’s eastern suburbs.

Check the group fitness timetable for circuit training class times.

Not a Lifestyle Essentials member? Come in to our Mitcham fitness studio and chat to a friendly staff member, or call us on 9873 2568.





Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

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