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What makes us different from traditional gyms (video)

Don't want to join a gym but want to get fit and healthy? Lifestyle Essentials is the place for you. Find out why. Watch the video now.

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( Posted in: Personal Training )

Are Weight Belts A Great Training Tool Or Just A Fashion Accessory?

Are Weight Belts A Great Training Tool Or Just A Fashion Accessory?

Do you wear a weight belt in the gym? If so, why do you do it? It’s true that when you wear a weight belt, you’ll feel stronger, but do they actually make you stronger? 

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( Posted in: Strength Training )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

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