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Do Weight loss challenges work?

Do Weight loss challenges work?

Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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( Posted in: Losing Weight )

Do you have a self-fulfilling prophecy that is causing you to fail?

Do you have a self-fulfilling prophecy that is causing you to fail?

Your mind is an extremely power influencer in your life, how you think, your self-talk and the conversations you have in your head shape your attitudes, beliefs and behaviours.  So when it comes to weight loss, improving your health and fitness, or even your career choices  what are you actually saying to yourself.

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( Posted in: Losing Weight )

Group fitness classes, fastest way to lose weight

Group fitness classes, fastest way to lose weight

Group fitness classes are one of the most effective ways to lose weight, loosen up and boost your energy levels.

  • Would you like more energy ?
  • Would you like to increase your core strength?
  • Would you like to tone up and drop a dress size?

If you answered yes to any or all of these questions then you need to consider joining our groups. 

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( Posted in: Group Fitness )

Weight Loss Technology: Gimmick or Game Changer?

Weight Loss Technology:  Gimmick or Game Changer?

One of the latest trends in weight loss is the use of technology to help people get fit, to get a better picture of their movement and exercise habits. Gadgets such as the Wii Fit (a few years old now), and these fit bands, connected to smart phones and tablets, are selling by the bag load.

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( Posted in: Losing Weight )

Why should you do strength training?

Why should you do strength training?

Strength training is one of the most important aspects of any core strength exercise program. Yes, it is important to do cardio workouts and stretching, but the core to any weight program or general health exercise program must include strength training.

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( Posted in: Strength Training )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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