Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get. Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...... read more
Your mind is an extremely power influencer in your life, how you think, your self-talk and the conversations you have in your head shape your attitudes, beliefs and behaviours. So when it comes to weight loss, improving your health and fitness, or even your career choices what are you actually saying to yourself.... read more
Group fitness classes are one of the most effective ways to lose weight, loosen up and boost your energy levels.
If you answered yes to any or all of these questions then you need to consider joining our groups.... read more
One of the latest trends in weight loss is the use of technology to help people get fit, to get a better picture of their movement and exercise habits. Gadgets such as the Wii Fit (a few years old now), and these fit bands, connected to smart phones and tablets, are selling by the bag load.... read more
Strength training is one of the most important aspects of any core strength exercise program. Yes, it is important to do cardio workouts and stretching, but the core to any weight program or general health exercise program must include strength training.... read more