Home :: Blog

Type 2 Diabetes

Strength training helps prevent type 2 diabetes

Strength training helps prevent type 2 diabetes

Strength training can boost your metabolism, help you lose weight, decrease body fat and stabilise your blood glucose levels. This helps reduce the risk of Type 2 Diabetes.  Type 2 Diabetes is ‘diabetes by choice’, harsh but true! Having Type 2 Diabetes is completely up to you. This is because it is caused by your diet and your lifestyle. 

... read more

( Posted in: Strength Training )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

follow us on facebook tag us on google+ follow us on linkedIn watch us on youuTube