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Do Weight loss challenges work?

Do Weight loss challenges work?

Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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( Posted in: Losing Weight )

Do you have a self-fulfilling prophecy that is causing you to fail?

Do you have a self-fulfilling prophecy that is causing you to fail?

Your mind is an extremely power influencer in your life, how you think, your self-talk and the conversations you have in your head shape your attitudes, beliefs and behaviours.  So when it comes to weight loss, improving your health and fitness, or even your career choices  what are you actually saying to yourself.

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( Posted in: Losing Weight )

Seven days to change!

Seven days to change!

At this time of the year, people start thinking about how they can improve their overall health and fitness.  For others they also want to incorporate losing some weight. Well following on from last months’ article about Weight loss, ‘Let’s Make It Easy’, this month I would like to give you a 7 day challenge. 

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( Posted in: Losing Weight )

Avoiding the Christmas Bulge this year

Avoiding the Christmas Bulge this year
With Christmas approaching we often talk about it being the wrong time of year to lose weight.  It is impossible to start a diet or an exercise program over the Christmas season!
 
Why? I ask! This is an interesting mind set and one that is not only common in society all over the world, but one that literally leads to excuses for you to eat what you want, drink like a fish and be lazy. Harsh, yes, but true!
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( Posted in: Strength Training )

Will I be Fat for Life, or can I change?

Will I be Fat for Life, or can I change?
It is that time of year where the all these amazing weight loss shows come on TV, selling the idea that you can lose weight and achieve your fitness dreams. But can you? 
 
Unfortunately, as seen time and time again, the majority of these people who participate in these reality TV shows put their weight back once the cameras stop rolling.
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( Posted in: Losing Weight )

Losing Weight While you Sleep - Part 1

Losing Weight While you Sleep - Part 1

How can sleep help you lose weight? 

It seems like the perfect plan, along with the magic pill which will burn kilos off you while you, supposedly, do nothing.

Losing weight while you sleep, is possible, but it is not something you can do without some work involved.

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( Posted in: Losing Weight )

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  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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