About Blog BOOK NOW JOIN NOW
Home :: Blog

Improve Health

Seven days to change!

Seven days to change!

At this time of the year, people start thinking about how they can improve their overall health and fitness.  For others they also want to incorporate losing some weight. Well following on from last months’ article about Weight loss, ‘Let’s Make It Easy’, this month I would like to give you a 7 day challenge. 

... read more

( Posted in: Losing Weight )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

follow us on facebook tag us on google+ follow us on linkedIn watch us on youuTube