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Why is incidental Exercise So important?

Why is incidental Exercise So important?

Take the stairs, walk to the shops, park on the far side of the car park and walk, all of these statements I am sure you have heard at some time. The fact is all of these statements are examples of incidental exercise. Incidental exercise is the general movement you do in everyday life. Yes this includes lifting, carrying, mowing the lawn, walking the dog and other work based activities you do to get through the day. 

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( Posted in: Personal Training )

WHAT IS YOUR Health and Fitness GOAL FOR 2017?

WHAT IS YOUR Health and Fitness GOAL FOR 2017?

What is your goal for 2017?  With another New Year’s behind us it is time to get back into the swing of life. So, let’s be honest this year, no BS…. Are you happy with your health and fitness? Or would you like to lose weight by dropping a few kilos or losing a few centimeters? Whether you are looking to drop a dress size or run a marathon the fact is it takes action to achieve your goal. So, what action are you taking? 

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( Posted in: Motivation )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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