About Blog BOOK NOW JOIN NOW
Home :: Blog

Health

Why is incidental Exercise So important?

Why is incidental Exercise So important?

Take the stairs, walk to the shops, park on the far side of the car park and walk, all of these statements I am sure you have heard at some time. The fact is all of these statements are examples of incidental exercise. Incidental exercise is the general movement you do in everyday life. Yes this includes lifting, carrying, mowing the lawn, walking the dog and other work based activities you do to get through the day. 

... read more

( Posted in: Personal Training )

November 2017 Newsletter

November 2017 Newsletter

What is Personalised Genetic Health? Why do you have Back Pain?

... read more

( Posted in: Newsletters )

WHAT IS YOUR Health and Fitness GOAL FOR 2017?

WHAT IS YOUR Health and Fitness GOAL FOR 2017?

What is your goal for 2017?  With another New Year’s behind us it is time to get back into the swing of life. So, let’s be honest this year, no BS…. Are you happy with your health and fitness? Or would you like to lose weight by dropping a few kilos or losing a few centimeters? Whether you are looking to drop a dress size or run a marathon the fact is it takes action to achieve your goal. So, what action are you taking? 

... read more

( Posted in: Motivation )

Seven days to change!

Seven days to change!

At this time of the year, people start thinking about how they can improve their overall health and fitness.  For others they also want to incorporate losing some weight. Well following on from last months’ article about Weight loss, ‘Let’s Make It Easy’, this month I would like to give you a 7 day challenge. 

... read more

( Posted in: Losing Weight )

5 Reasons EVERYONE Should Do Strength Training

5 Reasons EVERYONE Should Do Strength Training

With the Rio Olympics just around the corner and one of my favourite events on the horizon (weightlifting), I knew I had to do a piece on an important but often misunderstood subject - strength training. When strength training is mentioned, the first thing that often comes to mind is a bodybuilder doing crazy amounts of exercises to prepare for a competition. 

... read more

( Posted in: Strength Training )

Will I be Fat for Life, or can I change?

Will I be Fat for Life, or can I change?
It is that time of year where the all these amazing weight loss shows come on TV, selling the idea that you can lose weight and achieve your fitness dreams. But can you? 
 
Unfortunately, as seen time and time again, the majority of these people who participate in these reality TV shows put their weight back once the cameras stop rolling.
... read more

( Posted in: Losing Weight )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

follow us on facebook tag us on google+ follow us on linkedIn watch us on youuTube