Spin classes, cycle classes or bike classes are one of the most effective ways to improve your fitness and lose weight.... read more
Don't want to join a gym but want to get fit and healthy? Lifestyle Essentials is the place for you. Find out why. Watch the video now.... read more
There are many different types of group fitness classes you can do. One of the more effective classes for strengthening your joints and bone mineral density is a strength circuit class.... read more
Group fitness classes are one of the most effective ways to lose weight, loosen up and boost your energy levels.
If you answered yes to any or all of these questions then you need to consider joining our groups.... read more
When you hear the term 'bootcamp', what does this mean to you? What picture first comes to mind? Is it the commando yelling and screaming at you to get down in the mud and crawl on your stomach? Or it is being in the dark, freezing cold park at 6am trying to get warm, with cold, wet feet. This does not sound too motivating to get you started, does it!... read more
Group fitness classes have fast become a popular alternative to gyms . Imagine training in a small supportive group with a fully qualified personal trainer shaping the program and guiding you through a safe and effective training program.... read more