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Developing Shoulder Stability and Shoulder Strength (video)

A great exercise to help develop shoulder stability is the seated row, there is number of ways to do the seated row, during this video I will discuss different ways to look at doing the exercise to develop shoulder stability and prevent shoulder injury

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( Posted in: Strength Training )

Weight Loss Technology: Gimmick or Game Changer?

Weight Loss Technology:  Gimmick or Game Changer?

One of the latest trends in weight loss is the use of technology to help people get fit, to get a better picture of their movement and exercise habits. Gadgets such as the Wii Fit (a few years old now), and these fit bands, connected to smart phones and tablets, are selling by the bag load.

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( Posted in: Losing Weight )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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