Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get. Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...... read more
A great exercise to help develop shoulder stability is the seated row, there is number of ways to do the seated row, during this video I will discuss different ways to look at doing the exercise to develop shoulder stability and prevent shoulder injury... read more
Regular strength training will help increase your range of movement, By participating in a strength training program you will function more effectively throughout life.... read more
Most people with lower back pain can’t correctly activate their abdominal muscles. This often means you end up carrying more tension and stress in your spinal muscles instead of in your abdominals. Continual incorrect neural activation of the abdominals will lead to lower back pain and muscular dysfunction.... read more
Group fitness classes are one of the most effective ways to lose weight, loosen up and boost your energy levels.
If you answered yes to any or all of these questions then you need to consider joining our groups.... read more
Sitting down for a living can cause your back pain. In face in clinical studies 4 out of 5 people who sit down for a living have dysfunctional butt muscles, increasing their risk of back pain.... read more
Group fitness classes have fast become a popular alternative to gyms . Imagine training in a small supportive group with a fully qualified personal trainer shaping the program and guiding you through a safe and effective training program.... read more
One of the latest trends in weight loss is the use of technology to help people get fit, to get a better picture of their movement and exercise habits. Gadgets such as the Wii Fit (a few years old now), and these fit bands, connected to smart phones and tablets, are selling by the bag load.... read more
Our behaviour dictates who we are. It is one of the strongest predictors for what we think, and for what is important to us in our life. In fact, it is not what you say which is reapply important, it is how you act, treat yourself and others, which is the true representation of who you are.
People often say one thing, but if there is no synergy with their behaviour, what they say means absolutely nothing. Talk is cheap. So when you say- I have to lose weight, or- I want to get fit, or- I need to improve my health, just saying it does nothing to help achieve your goal.... read more