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Will I be Fat for Life, or can I change?

Will I be Fat for Life, or can I change?
It is that time of year where the all these amazing weight loss shows come on TV, selling the idea that you can lose weight and achieve your fitness dreams. But can you? 
 
Unfortunately, as seen time and time again, the majority of these people who participate in these reality TV shows put their weight back once the cameras stop rolling.
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( Posted in: Losing Weight )

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