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Back Pain

Learn how to prevent, reduce and eliminate back pain (video)

Suffering from chronic back pain can and will impact your life. Being able to reduce this pain and turn it off is an essential part of any back pain recovery program. To stop back pain, especially chronic back pain, requires you to turn off the nervous system that is driving the  pain.  

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( Posted in: Strength Training )

November 2017 Newsletter

November 2017 Newsletter

What is Personalised Genetic Health? Why do you have Back Pain?

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( Posted in: Newsletters )

How Squats Help You to Lose Weight ?

How Squats Help You to Lose Weight ?

Squats are one of the most important exercise to help you lose weight. Nearly every single personal training we do at Lifestyle Essentials includes a squat…why?

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( Posted in: Strength Training )

Stop Back Pain

Stop Back Pain

The first step to stopping back pain, is to turn off the pain. The way to do this is by manipulating the body’s nervous systems. The body has two nervous systems which are responsible for driving our reaction to life. 

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( Posted in: Back Pain Relief )

Weak Abs Can Cause Back Pain

Weak Abs Can Cause Back Pain

Are you working the right ab muscles to stop your back pain?  People often talk about a strong core when treating back pain, which is true you do need a strong core. But the problem is most exercises are not working the right core muscles to stop back pain. 

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( Posted in: Back Pain Relief )

Strength training helps recovery from back surgery

Strength training helps recovery from back surgery

Major back surgery is becoming more and more common. Although the techniques and surgical methods have improved there is still a mixed out come of results. One thing is guarantee is if you do not do the right rehabilition program after the surgery can end up worse off then in the first place. 

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( Posted in: Strength Training )

Stop Living with Back Pain

Stop Living with Back Pain

As a rehab. specialist, I see people in everyday life who feel that living with back pain is normal. It’s something you just put up with and there’s absolutely nothing you can do about it! If this is you, let me break this thought process. 

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( Posted in: Back Pain Relief )

Sexy Abs, Weak Back: How can that be?

Sexy Abs, Weak Back: How can that be?

Just because you have a six pack and sexy lean abdominals, it doesn’t mean you have a strong BACK. 

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( Posted in: Back Pain Relief )

Are you on the backpain merry go round?

Are you on the backpain merry go round?

So many people who suffer from back pain are on what we term, the maintenance merry go round. This is where they source treatment which gives them some level of relief from their symptom of back pain. Often however this relief will just be temporary, meaning that within days or weeks they are back for another round of treatment, and so on….

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( Posted in: Back Pain Relief )

Ankle Movement Linked to Back Pain

Ankle Movement Linked to Back Pain

When assessing and treating back pain it is essential that you assess the whole body and not just the back. 

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( Posted in: Back Pain Relief )

Stop Living With Back Pain

Stop Living With Back Pain

As a rehab. specialist, I see people, in everyday life, who feel that living with back pain is normal. They believe, it’s something you just put up with and there’s absolutely nothing you can do about it. If this is you, let me break this thought process.

... read more

( Posted in: Back Pain Relief )

Is sitting down all day causing your back pain

Is sitting down all day causing your back pain

Sitting down for a living can cause your back pain. In face in clinical studies 4 out of 5 people who sit down for a living have dysfunctional butt muscles, increasing their risk of back pain.

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( Posted in: Back Pain Relief )

Back pain caused by incorrect breathing

Back pain caused by incorrect breathing

Do you suffer from BACK PAIN?  While treating your back pain, has your Allied Health Professional ever assessed your breathing patterns?

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( Posted in: Back Pain Relief )

Strength Training Exercises for Back Pain Relief

Strength Training Exercises for Back Pain Relief

Strength training is an essential part of any program for relief from back pain. The muscles in the back are specifically designed to support the spine and when these muscles work correctly they reduce the amount of stress being loaded into the joints. 

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( Posted in: Back Pain Relief )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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