About Blog BOOK NOW JOIN NOW
Home :: Blog

Abdominal Strength Core Strength

Weak Abs Can Cause Back Pain

Weak Abs Can Cause Back Pain

Are you working the right ab muscles to stop your back pain?  People often talk about a strong core when treating back pain, which is true you do need a strong core. But the problem is most exercises are not working the right core muscles to stop back pain. 

... read more

( Posted in: Back Pain Relief )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

follow us on facebook tag us on google+ follow us on linkedIn watch us on youuTube