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Abdominal Exercise

Do you get pain in your abdomen

Do you get pain in your abdomen

Most people with lower back pain can’t correctly activate their abdominal muscles. This often means you end up carrying more tension and stress in your spinal muscles instead of in your abdominals. Continual incorrect neural activation of the abdominals will lead to lower back pain and muscular dysfunction.

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( Posted in: Back Pain Relief )

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