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Fitness Blog

Do Weight loss challenges work?

Do Weight loss challenges work?

Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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( Posted in: Losing Weight )

Why is incidental Exercise So important?

Why is incidental Exercise So important?

Take the stairs, walk to the shops, park on the far side of the car park and walk, all of these statements I am sure you have heard at some time. The fact is all of these statements are examples of incidental exercise. Incidental exercise is the general movement you do in everyday life. Yes this includes lifting, carrying, mowing the lawn, walking the dog and other work based activities you do to get through the day. 

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( Posted in: Personal Training )

Do you have a self-fulfilling prophecy that is causing you to fail?

Do you have a self-fulfilling prophecy that is causing you to fail?

Your mind is an extremely power influencer in your life, how you think, your self-talk and the conversations you have in your head shape your attitudes, beliefs and behaviours.  So when it comes to weight loss, improving your health and fitness, or even your career choices  what are you actually saying to yourself.

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( Posted in: Losing Weight )

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  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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