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Archive for June 2018

Fitness Blog

Exercise helps with the Winter blues (video)

Exercise helps with the Winter blues, by participating in a regular exercise program you can, not only ensure you get you summer body, but will also prevent and overcome depression.

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( Posted in: Strength Training )

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  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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