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Archive for March 2018

Fitness Blog

Strength training prevents muscle weakness (video)

It is no surprise to hear that strength training will prevent muscle weakness. As we get older our muscles naturally waste away if we do not do strength training. Doing a strength training program one or twice a week will help you function more efficiently

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( Posted in: Strength Training )

Strength training and bone mineral density (video)

Strength training is the only scientifically proven method to prevent a reduction in your bone mineral density. BY participating in a strength training program, once or twice a week will increase your bone mineral density, strength your ligaments and tendons, preventing osteoporosis

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( Posted in: Strength Training )

Strengthen you shoulder to prevent headaches and poor posture (video)

headaches, neck stiffness and poor posture are all to common in today's society. By strength the posture of your shoulder you can prevent shoulder pain, and neck stiffness. This simple exercise will help you improve you posture so these issues are not impacting your life.

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( Posted in: Strength Training )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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