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Archive for January 2018

Fitness Blog

Regular Exercise Will Improve Your Mobility (video)

Regular Exercise Will Improve Your Mobility (video)

Regular strength training will help increase your range of movement, By participating in a strength training program you will function more effectively throughout life.

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( Posted in: Strength Training )

Learn how to squat without pain (video)

Learn how Lifestyle Essentials exercise rehab specialist makes squatting easy and pain free. Watch the video now.

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( Posted in: Core Strength Exercise )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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