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Archive for August 2017

Fitness Blog

Have you tried Spin Classes at Lifestyle Essentials yet? (video)

Spin classes, cycle classes or bike classes are one of the most effective ways to improve your fitness and lose weight.

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( Posted in: Group Fitness )

How strength training helps prevent injuries (video)

Strength training is one of the most effective ways to increase the strength of your tendons, ligaments, joints and surrounding tissues. Learn how we help you prevent injuries and recover from musculoskeletal injuries and weakness.

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( Posted in: Strength Training )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

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