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Positive Self Talk - Stop Feeding Your Bullshit!

Positive Self Talk - Stop Feeding Your Bullshit!

What do you say to yourself?  If your friends spoke to you the way you speak to yourself how would you respond?  We are our own harshest critic; furthermore we tend to believe what we say and what we think. This process is termed ‘The Self-Fulfilling Prophecy’. 

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( Posted in: Motivation )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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