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Archive for December 2015

Fitness Blog

Avoiding the Christmas Bulge this year

Avoiding the Christmas Bulge this year
With Christmas approaching we often talk about it being the wrong time of year to lose weight.  It is impossible to start a diet or an exercise program over the Christmas season!
 
Why? I ask! This is an interesting mind set and one that is not only common in society all over the world, but one that literally leads to excuses for you to eat what you want, drink like a fish and be lazy. Harsh, yes, but true!
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( Posted in: Strength Training )

Circuit Group fitness classes, increase your bone mineral density

Circuit Group fitness classes, increase your bone mineral density

There are many different types of group fitness classes you can do. One of the more effective classes for strengthening your joints and bone mineral density is a strength circuit class.

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( Posted in: Strength Training )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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