Most people with lower back pain can’t correctly activate their abdominal muscles. This often means you end up carrying more tension and stress in your spinal muscles instead of in your abdominals. Continual incorrect neural activation of the abdominals will lead to lower back pain and muscular dysfunction.... read more
Group fitness classes are one of the most effective ways to lose weight, loosen up and boost your energy levels.
If you answered yes to any or all of these questions then you need to consider joining our groups.... read more
Major back surgery is becoming more and more common. Although the techniques and surgical methods have improved there is still a mixed out come of results. One thing is guarantee is if you do not do the right rehabilition program after the surgery can end up worse off then in the first place.... read more