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Archive for October 2015

Fitness Blog

Do you get pain in your abdomen

Do you get pain in your abdomen

Most people with lower back pain can’t correctly activate their abdominal muscles. This often means you end up carrying more tension and stress in your spinal muscles instead of in your abdominals. Continual incorrect neural activation of the abdominals will lead to lower back pain and muscular dysfunction.

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( Posted in: Back Pain Relief )

Group fitness classes, fastest way to lose weight

Group fitness classes, fastest way to lose weight

Group fitness classes are one of the most effective ways to lose weight, loosen up and boost your energy levels.

  • Would you like more energy ?
  • Would you like to increase your core strength?
  • Would you like to tone up and drop a dress size?

If you answered yes to any or all of these questions then you need to consider joining our groups. 

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( Posted in: Group Fitness )

Strength training helps recovery from back surgery

Strength training helps recovery from back surgery

Major back surgery is becoming more and more common. Although the techniques and surgical methods have improved there is still a mixed out come of results. One thing is guarantee is if you do not do the right rehabilition program after the surgery can end up worse off then in the first place. 

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( Posted in: Strength Training )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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