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Archive for September 2015

Fitness Blog

Stop Living with Back Pain

Stop Living with Back Pain

As a rehab. specialist, I see people in everyday life who feel that living with back pain is normal. It’s something you just put up with and there’s absolutely nothing you can do about it! If this is you, let me break this thought process. 

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( Posted in: Back Pain Relief )

Are Weight Belts A Great Training Tool Or Just A Fashion Accessory?

Are Weight Belts A Great Training Tool Or Just A Fashion Accessory?

Do you wear a weight belt in the gym? If so, why do you do it? It’s true that when you wear a weight belt, you’ll feel stronger, but do they actually make you stronger? 

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( Posted in: Strength Training )

Sexy Abs, Weak Back: How can that be?

Sexy Abs, Weak Back: How can that be?

Just because you have a six pack and sexy lean abdominals, it doesn’t mean you have a strong BACK. 

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( Posted in: Back Pain Relief )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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