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Archive for August 2015

Fitness Blog

Are you on the backpain merry go round?

Are you on the backpain merry go round?

So many people who suffer from back pain are on what we term, the maintenance merry go round. This is where they source treatment which gives them some level of relief from their symptom of back pain. Often however this relief will just be temporary, meaning that within days or weeks they are back for another round of treatment, and so on….

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( Posted in: Back Pain Relief )

Ankle Movement Linked to Back Pain

Ankle Movement Linked to Back Pain

When assessing and treating back pain it is essential that you assess the whole body and not just the back. 

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( Posted in: Back Pain Relief )

Stop Living With Back Pain

Stop Living With Back Pain

As a rehab. specialist, I see people, in everyday life, who feel that living with back pain is normal. They believe, it’s something you just put up with and there’s absolutely nothing you can do about it. If this is you, let me break this thought process.

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( Posted in: Back Pain Relief )

Bootcamps - are you fit enough?

Bootcamps - are you fit enough?

When you hear the term 'bootcamp', what does this mean to you? What picture first comes to mind? Is it the commando yelling and screaming at you to get down in the mud and crawl on your stomach? Or it is being in the dark, freezing cold park at 6am trying to get warm, with cold, wet feet. This does not sound too motivating to get you started, does it!

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( Posted in: Group Fitness )

Is sitting down all day causing your back pain

Is sitting down all day causing your back pain

Sitting down for a living can cause your back pain. In face in clinical studies 4 out of 5 people who sit down for a living have dysfunctional butt muscles, increasing their risk of back pain.

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( Posted in: Back Pain Relief )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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