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Archive for July 2015

Fitness Blog

Group Fitness Classes: the new alternative to the gym

Group Fitness Classes: the new alternative to the gym

Group fitness classes have fast become a popular alternative to gyms .  Imagine training in a small supportive group with a fully qualified personal trainer shaping the program and guiding you through a safe and effective training program. 

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( Posted in: Group Fitness )

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  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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