Home :: Blog

Archive for June 2015

Fitness Blog

Back pain caused by incorrect breathing

Back pain caused by incorrect breathing

Do you suffer from BACK PAIN?  While treating your back pain, has your Allied Health Professional ever assessed your breathing patterns?

... read more

( Posted in: Back Pain Relief )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

follow us on facebook tag us on google+ follow us on linkedIn watch us on youuTube