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Strength Training Exercises for Back Pain Relief

Strength Training Exercises for Back Pain Relief

Strength training is an essential part of any program for relief from back pain. The muscles in the back are specifically designed to support the spine and when these muscles work correctly they reduce the amount of stress being loaded into the joints. 

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( Posted in: Back Pain Relief )

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  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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