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Do Weight loss challenges work?

Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will not only effectively help you achieve your goals, but also motivate you and inspire you to improve your health.
 
What does a challenge mean to you,
Do they inspire you, Motivate you? Or demotivate you?
 
We would love to know?
 
So removing the word challenge we are offer a 10 week Re-Focus program. This program will help you stay focused and achieve specific goals leading into Christmas- I plan to do the program with you so lets all jump in and register for this one…….  
 
So, lets introduce our 10 week Re-Focus Program



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  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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