What is your goal for 2017? With another New Year’s behind us it is time to get back into the swing of life. So, let’s be honest this year, no BS…. Are you happy with your health and fitness? Or would you like to lose weight by dropping a few kilos or losing a few centimeters? Whether you are looking to drop a dress size or run a marathon the fact is it takes action to achieve your goal. So, what action are you taking?... read more
What do you say to yourself? If your friends spoke to you the way you speak to yourself how would you respond? We are our own harshest critic; furthermore we tend to believe what we say and what we think. This process is termed ‘The Self-Fulfilling Prophecy’.... read more
Harsh as it sounds this statement is true for some many people. Whether you are referring to a child who does not look before crossing the road or a 49 year old over weight male with type 2 diabetes, the concept is the same. If you do not change what you are doing then I your behaviour may kill you.... read more
Our behaviour dictates who we are. It is one of the strongest predictors for what we think, and for what is important to us in our life. In fact, it is not what you say which is reapply important, it is how you act, treat yourself and others, which is the true representation of who you are.
People often say one thing, but if there is no synergy with their behaviour, what they say means absolutely nothing. Talk is cheap. So when you say- I have to lose weight, or- I want to get fit, or- I need to improve my health, just saying it does nothing to help achieve your goal.... read more
Recently, I was challenged to take part in the ALS Ice Bucket Challenge. You may have seen some celebrities around the world taking part, pouring buckets of ice over their heads, and nominating other people to do the same. And THEN remembering to remind people to donate.
But what is the ice bucket challenge all about? What is it in aid of? And why ice? Why not a running challenge, or a laying in the warm sun drinking mojitos challenge?... read more