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Fitness Blog

Have you tried Spin Classes at Lifestyle Essentials yet? (video)

Spin classes, cycle classes or bike classes are one of the most effective ways to improve your fitness and lose weight.

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( Posted in: Group Fitness )

Group fitness classes, fastest way to lose weight

Group fitness classes, fastest way to lose weight

Group fitness classes are one of the most effective ways to lose weight, loosen up and boost your energy levels.

  • Would you like more energy ?
  • Would you like to increase your core strength?
  • Would you like to tone up and drop a dress size?

If you answered yes to any or all of these questions then you need to consider joining our groups. 

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( Posted in: Group Fitness )

Bootcamps - are you fit enough?

Bootcamps - are you fit enough?

When you hear the term 'bootcamp', what does this mean to you? What picture first comes to mind? Is it the commando yelling and screaming at you to get down in the mud and crawl on your stomach? Or it is being in the dark, freezing cold park at 6am trying to get warm, with cold, wet feet. This does not sound too motivating to get you started, does it!

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( Posted in: Group Fitness )

Group Fitness Classes: the new alternative to the gym

Group Fitness Classes: the new alternative to the gym

Group fitness classes have fast become a popular alternative to gyms .  Imagine training in a small supportive group with a fully qualified personal trainer shaping the program and guiding you through a safe and effective training program. 

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( Posted in: Group Fitness )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
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