About Blog BOOK NOW JOIN NOW
Home :: Blog :: core-strength-exercise

Archive for category: Core Strength Exercise

Fitness Blog

Learn how to squat without pain (video)

Learn how Lifestyle Essentials exercise rehab specialist makes squatting easy and pain free. Watch the video now.

... read more

( Posted in: Core Strength Exercise )

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

follow us on facebook tag us on google+ follow us on linkedIn watch us on youuTube