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Benefits of training at Lifestyle Essentials Fitness Studio

Benefits of training at Lifestyle Essentials Fitness Studio

We’re not just a gym. Our goal is to help you create an awesome quality of life.

We specialise in health and fitness programs for everyday people – whether you’re a stay at home mum, elite athlete, busy professional, retired or suffering from backpain. We all deserve a great quality life and that’s what the personal trainers at Lifestyle Essentials aim to help you achieve.

Why train with us:

  • Small, friendly gym
  • No-lock in contracts or joining fees
  • Group training and fitness classes to suit all ages and levels
  • Professional team of trainers combining skills in exercise rehab, physiotherapy and personal training
  • Convenient location in Mitcham
  • Our dedication to injury free training

Our goal is to help YOU achieve an awesome quality of life!

Whether you are looking to lose weight, tone up or even get back into those favourite jeans, our expert team of personal trainers and exercise therapists will inspire you and guide you to your goals. 

See what some of our clients have to say about personal training at Lifestyle Essentials in the videos on this page.

"He really pushes me to my limit ... and then I discover I have another limit"*

"I wanted to maintain a fitness level in my advancing years and keep my mobility up"*

"In less than 3 months Simon has brought my blood pressure down by half, I've halved the pills I take per day and my doctor is flabbergasted and delighted I'm coming off my medication"*

Disclaimer: Individual results may vary. We'll tailor a training program to suit your needs, fitness levels and injury concerns. 

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

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