Abs training classes

Abs training classes

Core strength training to improve your posture and strengthen your lower back.

Abs group fitness classes involve a combination of core strength training, lower back strengthening and posture training to give you an effective abdominal workout.

About Abs exercise training classes

Suitable for all fitness levels, our abs classes are run by qualified personal trainers who’ll help you get a great abdominal workout in an injury-free environment.

When & where

Abs classes are held at our Mitcham fitness studio in Melbourne’s eastern suburbs. Check the group fitness timetable for Abs class times.

Not a Lifestyle Essentials member? Come in to our Mitcham fitness studio and chat to a friendly staff member, or call us on 9873 2568. 

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

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