We specialise in helping everyday people get a better quality of life through Personal Training, Remedial Massage, Group Fitness, Small Group Personal Training, Exercise Rehabilitation and Corporate Health Services.
Our backpain expert Simon Fox has developed exercise programs designed to give you backpain relief.
With over 16 years experience in the health and fitness industry we will inspire you to achieve your goals.
We combine knowledge and skills across are the leading experts in the health and fitness industry. Our team of Personal Trainers, Exercise Rehabilitation Therapists, Remedial Massage Therapist and Elite Performance Coaches specialise in helping you achieve all your health and fitness goals.
Ultimately we specialise in helping you create an awesome quality of life and a healthier you.
See what some of our clients have to say about fitness training at Lifestyle Essentials gym in Mitcham.
We have run over 75,000 personal training sessions and helped clients lose over 1,000 kilos.