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About Lifestyle Essentials

Lifestyle Essentials is a boutique personal training studio in Mitcham.

We specialise in helping everyday people get a better quality of life through Personal Training, Remedial Massage, Group Fitness, Small Group Personal Training, Exercise Rehabilitation and Corporate Health Services.

Our backpain expert Simon Fox has developed exercise programs designed to give you backpain relief.

With over 16 years experience in the health and fitness industry we will inspire you to achieve your goals. 

What makes us different

We combine knowledge and skills across are the leading experts in the health and fitness industry. Our team of Personal Trainers, Exercise Rehabilitation Therapists, Remedial Massage Therapist and Elite Performance Coaches specialise in helping you achieve all your health and fitness goals.

Ultimately we specialise in helping you create an awesome quality of life and a healthier you.

See what some of our clients have to say about fitness training at Lifestyle Essentials gym in Mitcham. 

Opening Hours:

Monday - Friday
Saturday
6:00am - 9:00pm
6:00am - 2:00pm

Our Trainers

The trainers here at Lifestyle Essentials are experts in the fitness industry.

We have run over 75,000 personal training sessions and helped clients lose over 1,000 kilos.

Meet our trainers

no joining fee
outside studio

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

Latest Blog Post

  • Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

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