HOW WILL IT WORK:
These are your goals and individual to you, in the first month we are not focused on weight loss or nutrition just activity levels
To discuss how you are going and any specific things you would like to achieve.
A show on our closed Facebook group about understanding nutrition, specifically designed to help you shape your habits around nutrition
meet under the Kokoda memorial sign
This webinar will be on at 8pm Wednesday 7th of November where we will look at reviewing goals and starting to reset your goals for the next 4 weeks
What is you biggest barrier? Lets discuss what is getting in your way, this will be a face to face workshop at the studio - Wednesday 8pm the 14th of November
Who can do the most groups for the week of the 19th of November
Incidental exercise is an essential part of life and maintaining your health and fitness, so this week grab your trackers, your phones and lets see who can get the most steps for the week.
Grab your cycle shorts and book in for cycle this week and see how far you can ride…..