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Personal training and group fitness classes to help you create a better quality of life

Lifestyle Essentials is a unique fitness studio located in the eastern suburbs of Melbourne. More than just a gym, we specialise in health and fitness programs for everyday people – whether you’re a stay at home mum, seasoned athlete, busy professional, retired person or suffering from backpain.

We all deserve a great quality life and that’s what the personal trainers at Lifestyle Essentials aim to help you achieve. 

Meet Our Trainers

Meet Our Trainers

The trainers here at Lifestyle Essentials are experts in the fitness industry.

We have run over 75,000 personal training sessions and personally mentored over 4,000 new personal trainers and massage therapists.

 

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Group Fitness Classes

Group Fitness Classes

Train in a fun filled group environment with our range of group fitness classes, including Boxing, Bootcamp, Cross Training, Mums & Bubs, Circuit and more. No matter if you are a seasoned gym junkie or fresh off the couch, you’ll find a group exercise class that caters to your health and fitness needs.

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Healthy Community Fundraiser

Healthy Community Fundraiser

Lifestyle Essentials has come up with a healthier option for schools and community groups to raise money. 4 weeks of unlimited group fitness classes for $125.00 with 100% of proceeds going back to your community group.

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Personal Training

Personal Training

Everyone can benefit from a personal training program, no matter what age or fitness level you are. At Lifestyle Essentials we offer a range of personal training programs with exercises to suit your lifestyle and body type. With over 16 years experience in the health and fitness industry we will inspire you to achieve your goals.

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Relief from Back Pain

Relief from Back Pain

Back pain makes you miserable.  It stops you functioning in everyday life.  Our back pain specialist Simon Fox can help you reduce back pain, improve your fitness and help you create an awesome quality of life, pain free. We offer remedial massage, tailored exercise programs for back pain relief and expert guidance by our qualified backpain specialists.

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Group Fitness Timetable

WHAT'S ON

You can now BOOK ONLINE!

All of the services at Lifestyle can now be booked online!

That's right, whether you want personal training, physiotherapy, remedial massage or a group session - you can now book your session online.  Click here to make your booking today! 


We do it in a group!

Group fitness classes are a great and affordable way to get fit and healthy. Training in a small group allows you to increase your fitness levels, improve your strength, tone up and lose weight. Lifestyle Essentials offers group fitness class packages. Our group timetable offers both indoor and outdoor options for your exercise program.

We have made some small changes to the Group timetable, there is NOW TWO NEW GROUPS.

  • Tuesday nights at 6.30pm sees the start of our long awaited Abs and Posture class, this Pilates type session will improve your posture, strengthen your back and improve your flexibility.
  • The Second addition is our Mums and BUBs class Wednesday morning at 10am, come train at the studio with you child (children under the age of 16mths)

YOU CAN NO longer use “IT’S COLD and WET” as an Excuse not to Exercise!

We look forward to helping you create a healthier life!

Monday Morning Bootcamp

Monday Mornings Bootcamp is now a 30min High Intensity Training session----- KICK start your metabolism for the week!

Friday will be the same with Michael being released to GO HARD!!


Facebook Group: Learning how to get fit & healthy

Simon at Liftestyle Essentials has developed a facebook group to learn how to get fit and healthy. This group is all about helping people develop a fit and healthy quality of life. The group is interactive and you are able to share, ask questions, make comments and posts.  We would love you to join this group.

Click here to join the group.


Weekend Massage Appointments - now available!

If weekdays and weeknights are full, but you need some massage therapy, Louise is available for Saturday consultations.

Call now on 9873 2568 to book for the weekend.

Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

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Find Us

Find our Personal Training Studio in Mitcham

Lifestyle Essentials
Personal Training Mitcham
19A Edward Street
Mitcham Vic 3132
Ph: (03) 9873 2568

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