Lifestyle Essentials is a unique fitness studio located in the eastern suburbs of Melbourne. More than just a gym, we specialise in health and fitness programs for everyday people – whether you’re a stay at home mum, seasoned athlete, busy professional, retired person or suffering from backpain.
We all deserve a great quality life and that’s what the personal trainers at Lifestyle Essentials aim to help you achieve.
We have a new Physiotherapist working at Lifestyle Essentials.
His aim is to help you recover from pain through a combination of manual therapy, movement education and exercise programming. He wants to educate and empower people to move better and get stronger resulting in a healthier and happier individual!
The trainers here at Lifestyle Essentials are experts in the fitness industry.
We have run over 75,000 personal training sessions and personally mentored over 4,000 new personal trainers and massage therapists.
Train in a fun filled group environment with our range of group fitness classes, including Boxing, Bootcamp, Cross Training, Mums & Bubs, Circuit and more. No matter if you are a seasoned gym junkie or fresh off the couch, you’ll find a group exercise class that caters to your health and fitness needs.
Lifestyle Essentials has come up with a healthier option for schools and community groups to raise money. 4 weeks of unlimited group fitness classes for $125.00 with 100% of proceeds going back to your community group.
Everyone can benefit from a personal training program, no matter what age or fitness level you are. At Lifestyle Essentials we offer a range of personal training programs with exercises to suit your lifestyle and body type. With over 16 years experience in the health and fitness industry we will inspire you to achieve your goals in an injury free environment.
Back pain makes you miserable. It stops you functioning in everyday life. Our back pain specialist Simon Fox can help you reduce back pain, improve your fitness and help you create an awesome quality of life, pain free. We offer remedial massage, tailored exercise programs for back pain relief and expert guidance by our qualified backpain specialists.
You can now BOOK ONLINE!
All of the services at Lifestyle can now be booked online!
That's right, whether you want personal training, physiotherapy, remedial massage or a group session - you can now book your session online. Click here to make your booking today!
We do it in a group!
Group fitness classes are a great and affordable way to get fit and healthy. Training in a small group allows you to increase your fitness levels, improve your strength, tone up and lose weight. Lifestyle Essentials offers group fitness class packages. Our group timetable offers both indoor and outdoor options for your exercise program.
We have made some small changes to the Group timetable, there is NOW TWO NEW GROUPS.
YOU CAN NO longer use “IT’S COLD and WET” as an Excuse not to Exercise!
Monday Morning Bootcamp
Monday Mornings Bootcamp is now a 30min High Intensity Training session----- KICK start your metabolism for the week!
Friday will be the same with Michael being released to GO HARD!!
Facebook Group: Learning how to get fit & healthy
Simon at Liftestyle Essentials has developed a facebook group to learn how to get fit and healthy. This group is all about helping people develop a fit and healthy quality of life. The group is interactive and you are able to share, ask questions, make comments and posts. We would love you to join this group.
Weekend Massage Appointments - now available!
If weekdays and weeknights are full, but you need some massage therapy, Louise is available for Saturday consultations.
Call now on 9873 2568 to book for the weekend.